INDULGE

15th-19th June 2020

Pure relaxation and indulgence in a beautiful setting.

Experience real rejuvenation and time to yourself.

This retreat brings Zen and Yin Yoga together with nourishing plant based food and plenty of time to unwind. Beach yoga, daily meditation, guided relaxation, wild swimming and coastal walks bring about a deep sense of wellness and healing.

Watch the sun set into the sea from the hot tub and star gaze by the campfire. This is the perfect break for anyone who needs to press pause on the fast pace of modern life.

Suitable for all abilities and ages. The focus is on nurturing and caring for your whole being while recharging batteries.

Here's what we do...

 

Monday

Arrive 4-6pm

Welcome tea and cake

 

6pm Zen Yoga session

 

7.30pm Nourishing Hearty Supper

 

9pm Yoga Nidra

 

Tuesday

8am Yoga

 

9am Breakfast

 

Free time for exploring or having a treatment.

 

Lunch’s are individually wrapped perfect picnic boxes.

So guests can take them with them if they wish to go to the beach,

walk on the coast path or spend time using the facilities at the campsite.

 

2pm guided walk, beach yoga and wild swimming.

 

7pm BBQ Feast

 

8.30pm Meditation and guided relaxation

 

Wednesday

7am Yin Yoga and meditation

 

8.30 Breakfast

 

Free time for exploring, wild swimming , surfing

 

Perfect Picnics for lunch

 

4pm Tea and Cake for those who want it.

 

6.30pm Uplifting Zen Yoga

7.30pm Positive mindset guided relaxation

 

8pm Gourmet BBQ Supper

 

Thursday

 7.30am Breakfast

 

9am Guided walk, Beach yoga, wild swimming

 

12.30 Lunch at the campsite. Vegan Sushi

 

4pm Yin Yoga

5pm Meditation followed by guided yoga nidra

7pm Alfresco Feast for Supper

 

Friday

7.30 Morning Yoga

8.30-9am Breakfast and good byes

 

10am everyone leaves.

About The Teacher

 

Leah Graham is a Yogi with a life long practice and a strong following of dedicated students. Leah started practicing yoga and meditation with her parents as a child and began attending yoga classes at age 13. Her unique style of teaching and coaching makes people from all walks of life feel comfortable and uplifted. She facilitates healing, growth and transformation in her classes, retreats and private sessions, using traditional yogic practices from India and Japan.

 

What people say about Leah…

 

“If you want to feel energized and grounded take one of Leah’s classes, she is a ray of sunshine in human form. Her classes are challenging and joyful and believe me you will never grin so much! I can’t rate her highly enough.”

 

“Your guidance through asanas has made me feel stronger, more flexible and given me a greater understanding of how my body works. You encourage us to improve at our own pace and capability, without competition! I love the balance of physical exercise, meditation and relaxation and always leave your class feeling renewed and positive.”

 

What Leah says about teaching yoga…

I teach everyone from celebrities to local pensioners, everyone is unique, but no one requires anything different. I just give them the key to open their heart and all the love and happiness they need is already within.

THE DETAILS

Arrival on Monday is between 4pm and 6pm

(but it's not a big deal if you need to arrive later)

Check out on Friday is  at 10am after a morning yoga session and breakfast.

All equipment is provided.

 

We will send you a packing list and directions with a map so you come feeling prepared.

For details of the facilities we have at the Soul Camping look here www.soulcamping.co.uk

Included in the cost of your stay is: 4 nights accommodation. Supper on Monday, 3 meals on Tuesday, Wednesday and Thursday and breakfast on Friday. Bedding, fire wood, use of the hot tub and facilities of the glamping site. 8 yoga sessions, 4 yoga nidra or guided relaxation sessions, 3 guided meditations and 2 guided walks. None of the activities are compulsory, you can dip in and out as you choose. Tea, coffee, herbal teas and fruit are always available in the kitchen.  We do not provide booze, but if you want to bring a bottle of wine you are more than welcome to.

There will be someone on hand the whole time to offer advice on the best places to swim in the sea, go dolphin spotting, or wonder in the woods.

We have a purpose built yoga space, so if we need to retreat from the weather we still have an amazing time.

PRICES

For one guest sharing a bell tent with 2 others  £275

For one guest in a twin tent with one other guest £375

For one guest in a king size bed with a tent to themselves £695

For a couple sharing a double bed it is £375 each

MENU

 We are passionate about foraging and creating feasts for the eyes, heart and stomach using fresh organic local ingredients. 60-70% or the food we serve daily is raw and the majority of the food is Sattvic (a yogic term). This means that it boosts your life energies giving you vigor, strength and vitality. We rarely use wheat or gluten

 

Breakfast

Homemade Cinnamon Muesli

Fresh Local Fruit Salad

Combshead Sourdough Bread with Avocado, Olive Oil, and Freshly Foraged Wild Herbs

St. Endellion Strawberry Chia Pudding

 

Lunch

Perfect Picnics…

Traditional Cornish Picnics with a Vegan and low gluten twist. Individually wrapped treats ready to go on your adventure with you. Expect homemade pates, foraged and locally grown salads,  freshly baked treats and delicious meze.

Lunch at the campsite on Thursday is Vegan Sushi served with wild horseradish Japanese salad.

 

 

Tea Time

Homemade goodies, treats and nibbles.

Raw Chocolate Torte, Spiced Carrot and ginger muffins,

Cashew and Cardamom biscuits are just a few of the treats up our sleeves.

 

 

Supper

Gourmet Vegan Burgers fresh from the BBQ

Served in wheat free flat breads with loads of yummy salads

 

Thai Brown Rice Noodle and Wild Leaf Salad with Peanut and Ginger Dressing

 

Vegan Sausage and Bean Cassolet, Served with Chunky Home Baked Gluten Free Bread

 

 

BBQ Feast of Marinated Vegetables and Smoked Tofu,

Served with foraged herb and locally grown salads

 

 

 

We like eating and promise you won’t be hungry! We’ve been on lots of retreats, we know what the food fear feels like!

 

 

We have a full fruit bowl, water, teas and coffee available all the time.

Call us to book

07825 955316

01208 850288

Find us

Pennant Farm, Port Isaac.

Cornwall

Email us

​info@soulcamping.co.uk

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