find peace
Due to Covid 19 restrictions not being lifted this years retreats have now been canceled. Come and join us next year.
INDULGE
23rd-27th July 2022
(next year)
Pure relaxation and indulgence in a beautiful setting. Experience real rejuvenation and time to yourself.
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This retreat brings Zen and Yin Yoga together with nourishing plant based food and plenty of time to unwind. Beach yoga, daily meditation, guided relaxation, wild swimming and coastal walks bring about a deep sense of wellness and healing.
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Watch the sun set into the sea and star gaze by the campfire. This is the perfect break for anyone who needs to press pause on the fast pace of modern life.
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Suitable for all abilities and ages. The focus is on nurturing and caring for your whole being while recharging batteries.
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Here's what we do...
Monday
Arrive 4-6pm
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Welcome tea and cake
6pm Zen Yoga session
7.30pm Nourishing Hearty Supper
9pm Yoga Nidra
Tuesday
8am Yoga
9am Breakfast
Free time for exploring or having a treatment.
Lunch’s are individually wrapped perfect picnic boxes.
So guests can take them with them if they wish to go to the
beach, walk on the coast path or spend time using the
facilities at the campsite.
2pm guided walk, beach yoga and wild swimming.
7pm BBQ Feast
8.30pm Meditation and guided relaxation
Wednesday
7am Yin Yoga and meditation
8.30 Breakfast
Free time for exploring, wild swimming , surfing
Perfect Picnics for lunch
4pm Tea and Cake for those who want it.
6.30pm Uplifting Zen Yoga
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7.30pm Positive mindset guided relaxation
8pm Gourmet BBQ Supper
Thursday
7.30am Breakfast
9am Guided walk, Beach yoga, wild swimming
12.30 Lunch at the campsite. Vegan Sushi
4pm Yin Yoga
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5pm Meditation followed by guided yoga nidra
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7pm Alfresco Feast for Supper
Friday
7.30 Morning Yoga
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8.30-9am Breakfast and good byes
10am everyone leaves.
MENU
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We are passionate about foraging and creating feasts for the eyes, heart and stomach using fresh organic local ingredients. 60-70% or the food we serve daily is raw and the majority of the food is Sattvic (a yogic term). This means that it boosts your life energies giving you vigor, strength and vitality. We rarely use wheat or gluten
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Breakfast
Homemade Cinnamon Muesli
Fresh Local Fruit Salad
Combshead Sourdough Bread with Avocado, Olive Oil, and Freshly Foraged Wild Herbs
St. Endellion Strawberry Chia Pudding
Lunch
Perfect Picnics…
Traditional Cornish Picnics with a Vegan and low gluten twist. Individually wrapped treats ready to go on your adventure with you. Expect homemade pates, foraged and locally grown salads, freshly baked treats and delicious meze.
Lunch at the campsite on Thursday is Vegan Sushi served with wild horseradish Japanese salad.
Tea Time
Homemade goodies, treats and nibbles.
Raw Chocolate Torte, Spiced Carrot and ginger muffins,
Cashew and Cardamom biscuits are just a few of the treats up our sleeves.
Supper
Gourmet Vegan Burgers fresh from the BBQ
Served in wheat free flat breads with loads of yummy salads
Thai Brown Rice Noodle and Wild Leaf Salad with Peanut and Ginger Dressing
Vegan Sausage and Bean Cassolet, Served with Chunky Home Baked Gluten Free Bread
BBQ Feast of Marinated Vegetables and Smoked Tofu,
Served with foraged herb and locally grown salads
We like eating and promise you won’t be hungry! We’ve been on lots of retreats, we know what the food fear feels like!
We have a full fruit bowl, water, teas and coffee available all the time.
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About The Teacher
Leah Graham is a Yogi with a life long practice and a strong following of dedicated students. Leah started practicing yoga and meditation with her parents as a child and began attending yoga classes at age 13. Her unique style of teaching and coaching makes people from all walks of life feel comfortable and uplifted. She facilitates healing, growth and transformation in her classes, retreats and private sessions, using traditional yogic practices from India and Japan.
What people say about Leah…
“If you want to feel energized and grounded take one of Leah’s classes, she is a ray of sunshine in human form. Her classes are challenging and joyful and believe me you will never grin so much! I can’t rate her highly enough.”
“Your guidance through asanas has made me feel stronger, more flexible and given me a greater understanding of how my body works. You encourage us to improve at our own pace and capability, without competition! I love the balance of physical exercise, meditation and relaxation and always leave your class feeling renewed and positive.”
What Leah says about teaching yoga…
I teach everyone from celebrities to local pensioners, everyone is unique, but no one requires anything different. I just give them the key to open their heart and all the love and happiness they need is already within.
THE DETAILS
Arrival on Monday is between 4pm and 6pm
(but it's not a big deal if you need to arrive later)
Check out on Friday is at 10am after a morning yoga session and breakfast.
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All equipment is provided.
We will send you a packing list and directions with a map so you come feeling
prepared.
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For details of the facilities we have at the Soul Camping look here
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Included in the cost of your stay is: 4 nights accommodation. Supper on Monday, 3 meals on Tuesday, Wednesday and Thursday and breakfast on Friday. Bedding, fire wood, use of the hot tub and facilities of the glamping site. 8 yoga sessions, 4 yoga nidra or guided relaxation sessions, 3 guided meditations and 2 guided walks. None of the activities are compulsory, you can dip in and out as you choose. Tea, coffee, herbal teas and fruit are always available in the kitchen. We do not provide booze, but if you want to bring a bottle of wine you are more than welcome to.
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There will be someone on hand the whole time to offer advice on the best places to swim in the sea, go dolphin spotting, or wonder in the woods.
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We have a purpose built yoga space, so if we need to retreat from the weather we still have an amazing time.
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PRICES
For one guest sharing a bell tent with 2 others £375
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For one guest in a twin tent with one other guest £475
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For one guest in a king size bed with a tent to themselves £695
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For a couple sharing a double bed it is £475 each